Single + Happy = Superpower

Funny how lately my (very intermittent) posts are all about relationships, because today I want to talk about being single. The topic came up yesterday when I had coffee with a relatively new widow (her husband died 2 years ago) who admitted that, while she misses her husband, she’s adjusting to her new life just fine, thank you very much. Not surprisingly, she is also an artist. So she was was already accustomed to spending large amounts of time by herself.

When the subject of dating came up, we both admitted to not being interested enough to go looking for someone. “Who has the time?” she shrugged. I agreed, “If it happens naturally, organically, and it’s easy, I’m all for it. But I’m not wasting time seeking out a partner. I have too much to do!”

It’s not just that we’re busy with our creative pursuits. It’s also that we don’t feel the need for a partner.

Personally, I’ve never been one of those people who always needs to be in a relationship. I’ve pretty much mastered the art of living alone and being perfectly content. My friend remarked that this is usually something men struggle with more than women, but I don’t know.

I know A LOT of people who are miserable alone. If they’re not in a relationship, they feel like there’s a void in their life, like they’re inadequate, and they’re lonely. Worse, like there’s something wrong with them.

I look at these people probably the same way the religious look at me – wishing they could understand and feel the amazingly empowering feeling of being single and happy. It’s like a superpower.

We all know the benefits of being in partnerships. But people don’t talk about how great it can be to be single too, especially as a woman. So, here goes.

When you’re single, you are in complete control of, and need not consult anyone else about, your time, your living space, your schedule, your finances, your body, your life. You are totally autonomous. An independent state. No discussions or compromising necessary. You want to do something, you do it. You don’t want to do something, you don’t. The only person you answer to is you.

Of course, the flip side is that The Only Person You Answer to is You! Some people don’t like that kind of pressure, they want to discuss things, get input, share the responsibilities, and so on. And I get it. When you’re single, you have those discussions with friends, family, and therapists.

When you’re single, you can focus on your passions without interruption and distraction, other than those of every day life (which can be significant). This is something I think about often.

I’ve always admired relationships between artists where there seemed to be a real symbiosis, where the artists respected each other’s work, and actually made it better. The couple that comes to mind is Joan Didion and her husband John Gregory Dunne (if you haven’t watched the documentary Joan Didion: The Center Will Not Hold, you should – here’s a review about it).

Of course, Didion and Dunne had their issues, but their partnership seems to have been one of immense respect, a partnership of equals. They were both writers. They edited each other’s work, supported and understood each other. They gave each other the requisite space to create. They worked in different ways, but also shared a similar rhythm. They spent lots of time apart, and then came together. They could exist in the same space without speaking, and they could also have long discussions. They cherished alone time, but were also quite social and threw (apparently wonderful) parties.

If I were ever to be in a relationship again, that is the type of relationship I would want. Anything less is just a waste of time and energy.

In the meantime, I’m rocking the single life and happy! I focus my energy on taking care of myself, my dog and my house, on being a good friend and a good community member, and on being as creatively productive as possible. I spend a lot of time by myself (with my dog), but I also socialize a lot, host frequent dinners, and make a point of keeping in touch with people.

I do not feel like I’m missing anything by not being in a relationship.

I had a great love, and I’m incredibly grateful for that. But now that I’m alone, I’m good (and as any of you who have followed this blog for a while, you know that did not happen overnight).

I do not need a companion to feel loved, valued, worthy, legitimate, or safe. I make myself feel those things, and in doing so I feel more powerful, more capable, and more content than ever.

There is power in the number one.

Can One Have a Family Without Drama?

There’s no other time of year that reminds you just how single and childless you are than the Holidays. Everybody else spends the Holidays with their partner, children, parents, siblings, grandparents, and/or in-laws. Single people like myself spend the Holidays with families too, just not our own families. Oh, we might be related to the people seated next to us at dinner, but we enter these family gatherings as a guest, and then we leave. Sometimes we leave feeling sad and pining for a family of our own. Other times, we leave feeling relieved and confident that we’re the lucky ones.

Lately, I’ve been debating which of these scenarios is more appropriate – having a family of my own, or being alone. I have mixed feelings about both.

Despite having a traumatic childhood, my idea of “family” has always been a positive one. My father was a volatile man, but also loving (in his own way), brilliant and extremely witty. My mother was calmer, a good listener, a pillar of emotional strength, creatively inspiring, and also funny. I would often tell her that I not only loved her, but I also liked her, which always made her smile. Likewise, if my siblings and I weren’t related and met as strangers, I’m sure we would still be friends. That’s a good feeling.

It was also a good feeling to have a partner, to love, to be loved, to be in love. It was a beautiful experience to be supported, to laugh with someone (to be able to make them laugh), to care for each other, to be able to confide, to share the wonders of life and discover new things together, to feel like we weren’t alone in this world, to know that we had each other’s back.

Not that being in a relationship was all roses and butterflies. In fact, it had its fair amount of drama, even before my late husband got sick.

Several months into our relationship, when we’d started letting our guards down a little more, I remember Kaz saying that he considered his Home a sanctuary and that all the world’s drama should stay outside (his diplomatic way of telling me to not bring my bad moods inside). I understood this on an intellectual level, and it sounded great, but it didn’t seem very practical.

Having grown up with all kinds of drama inside the home, I thought that was normal. Not necessarily extreme rage, violent outbursts, police being called, and people locking themselves in the bedroom for days, but the open expression of unhappiness and taking one’s bad moods out on others. I actually thought that’s what “home” meant – the freedom to shake off the shackles of societal pressures and behave any way you want. What a relief to come home and just be unhappy without pretending!

Suffice it to say, I don’t think like that anymore.

Growing up, being a caregiver, watching someone slowly die, dealing with multiple losses and years of grief, as well as years of living and writing alone, has all shifted my attitude. I don’t just want drama left outside my home, I want it as far away from me as possible.

It’s strange – all the aforementioned experiences have made me less prone to worry and less sensitive to insult, but far more sensitive to my immediate surroundings. Someone can break something in my house, and I won’t get upset. But if they raise their voice for any reason, I cringe.

I don’t like emotional outbursts, I don’t like complaining, I don’t like it when someone is moody, I don’t like loud noises, I don’t like negative tones of voice, I don’t like rudeness, I don’t like it when someone talks too much, and I really don’t like it when someone interrupts my work (which feels like an invasion of privacy).

I like peace and quiet. I like rooms with doors (that I can shut). I like being alone and not having to talk to anyone. I like having my own space. I need my space. I like being free. I like not having to deal with anything other than myself, my dog, my house, my work. (I’ve written about some of these themes before: protecting my head space, living the solitary life, and being alone vs. being lonely).

All of which brings me back to the central question: can one have a family without any drama? If not, is it better for someone like me to be alone? Or is some happy medium possible? Maybe separate offices, separate bedrooms, separate houses?

This reminds me of the painters/partners Frida Kahlo and Diego Rivera who lived and worked in two houses that were joined by an elevated bridge. There’s actually a term for this kind of relationship now – it’s called Living Apart Together (LAT). And apparently, it’s growing more popular.

I know couples who live in the same house and have studios/offices on separate floors or away from the house altogether. I know couples who live in different cities. And, of course, there are couples who live in the same house, sleep in the same bed, work in the same office, and are perfectly fine despite being joined at the hip (I don’t get it).

I know families who are having all kinds of problems with their children: obesity, lack of appetite, anxiety, depression, personality disorders, drug problems, and more. And more than one couple that’s heading for divorce (the Pandemic has definitely not helped).

Maybe the answer is to find someone who doesn’t create or bring a lot of drama, and is wonderful enough to endure whatever drama arises. The right person will be someone who helps make it easier, not contributes to making it worse. Because, honestly, I don’t think life is possible without any drama.

Being alone might minimize it, but it’s certainly not a shield. As we all know, anything can happen at anytime. And living apart might help, but not necessarily (and might not always be possible).

Anyway, it’s worth thinking about. I hope to one day find the right situation, the right balance between togetherness and apartness, union and individuality, freedom and commitment. It would be sweet to host our own holiday gatherings, invite family to join us, and then to be left alone again. Alone but together.

The Museum, House and Studio of Diego Rivera and Friday Kahlo (photo source: Pawel Toczynski)

A New Lens on Life

Earlier this year I bought a used Canon 5D MII. Best decision ever. I’ve actually never owned a *real* camera, one that takes super nice photos, where you can control things. There are obviously more advanced cameras than this one out there, but the Canon 5D MII is a Very Good Camera.

Not only does it take gorgeous photos, but it also shoots beautiful video. When I lived in Los Angeles, I worked with professional camera people, and rarely shot my own footage. The fact that I can shoot video now is significant. It gives me a freedom I haven’t experienced in a long time. With this camera, I am re-training my eyes, learning a new instrument, practicing how to capture the world around me with both still and moving images.

It’s by far the healthiest move I’ve made in a long time.

Here are some still images from the past few months… I’ll post videos in the next post.

Observe

It’s been so long since I’ve written here. I feel almost shy about it. But I miss writing, sharing, having my voice out there. It’s been too long.

Life is… okay. Not great. Not bad. Just okay. It’s too much to unpack in a blog post, but I’m still grappling with the loss of my brother, on top of other losses. It’s not an every day in your face kind of grappling, not something I think about consciously all the time… more of a vibration under the surface of things, compounded by other life factors.

I’d like to say I have answers. Sometimes I think, I’m an expert on loss. But I’m not really. Just because I’ve experienced it many times, from different angles, doesn’t mean I know anything… except, maybe, to be patient and observe.

My former therapist used to say that a lot, “Just observe… your thoughts, feelings, behavior, any patterns, don’t judge or try to change anything yet, just pay attention to what’s happening…”

So, that’s what I’m doing. Observing. Taking notes. Registering.

Wishing you all well, dear readers. Hope you haven’t given up on me.

I’ll write again soon. XO

Let’s Get It On – a Marvin Gaye Moment

Salvador Dali’s “Allégorie de Soie”

I experienced a Moment the other night, an emotional moment, in public. It was slightly alcohol-induced, but I wasn’t so inebriated that the room was spinning or I felt bad. On the contrary, I was in that sweet spot, tipsy and feeling wonderful. I had just completed a work project that took several weeks and a lot of energy, and had a successful, well-attended opening. People in town had seen me bleary-eyed and dressed in paint-splattered clothes for weeks, but this night I was wearing makeup and a brand new dress. I was feeling beautiful, proud, relieved, and as buoyant as if I were walking on air. If I’d had enough money, I would have bought everyone a round of drinks. Instead, I found myself standing next to a handsome stranger at the bar.

Now, in my little town, a handsome un-accompanied stranger whom you’ve never seen before is a rarity, especially on a Saturday night in your favorite watering hole, and especially when he’s carrying a large, football-sized conch. Yes, that’s right, he had a large conch, and I blew it at the bar. Very loudly. I think I surprised a few people with just how loudly I let it rip. Or maybe when I yelled “It’s like Yom Kippur in here!” afterwards, laughing hysterically.

I blew it a few more times before getting tired and handing it back to its owner, who looked both amused and impressed. Introductions, another drink, more conch blowing and conch talk, and then Marvin Gaye’s Let’s Get It On came on the sound system. If you’ve never heard this song, I’ve added a link below. It’s one of those songs that makes you want to dance with someone. Well, for once, there was actually someone there, and, based on the few words we’d exchanged, I suspected that he knew and loved this song too. I reached for his hand and pulled him out of his chair to dance with me.

I don’t know how much of it was the song, the man, me, or the moment—but dancing together felt really damn good. It’s been a really long time since I’ve been that physically close to another person. And my instinct that he knew and loved the song was correct. He knew the words, he knew the rhythm, and he was feeling it. He danced like a gentleman, not grabby or grindy but holding my hand to his chest and his other arm around my waist. I closed my eyes and half-sang, half-hummed the song, feeling relaxed, not thinking about anything, just totally in the moment, enjoying Marvin’s voice, the words, the warmth of this man’s body and hands, the comfort of being able to put my head on his shoulder, feeling the yearning beautiful soul in that music. At some point near the end of the song, our faces brushed close to each other and we kissed. It  was honestly the only way to end that dance to that song in that bar on that night.

As the song faded, we stopped and returned to the bar. And that’s when the Moment happened.

A powerful emotional wave started in my heart moved down to my stomach through my loins then rushed back up through my heart up to my brain, hitting the shores of my eyelids before plunging down and through the circuit all over again. I wasn’t crying, but my eyes welled up and tears fell down my cheeks, and I was absolutely powerless to stop them. I closed my eyes and focused, not on stopping the wave, but on feeling it, sweeping through me, rushing, sloshing this way and that… until the waters finally calmed.

When I opened my eyes again, I sensed the bartender and my friends, who were also at the bar and witnessed the moment, trying to hide their concern and respectfully give Mr. Conch, who also saw it, the chance to react first. He was standing right beside me, thankfully not looking panicked, but mildly concerned and curious. He smiled a friendly smile and rubbed my back gently. “Are you okay?” “Yes,” I said and wiped my eyes. Moments later, we were all laughing again.

I didn’t feel as embarrassed as I thought I would, having had such a moment in public in one of the few bars in my little town. As moments go, it was pretty mild. It’s not like I caused a scene. Just a few silent tears in the corner of the bar next to the espresso machine. I wondered if the other folks at the bar recognized that it had been a wave of grief and not just a moment of having too much to drink. I hoped everyone would forget about it the next day, and then decided I didn’t care. The moment had clearly been triggered by the dance and the kiss, both of which I thoroughly enjoyed. And therein lies the rub.

The heart is a muscle and, like any other muscle, it remembers long-stored emotions. Certain joys can actually trigger a more acute pain than sadness can. Sometimes I wonder if I am so tender inside that I will never be able to experience those emotions again without also feeling pangs of pain. Or maybe I’ll only feel pain for a short while, and the painful periods, and the time between them, will get shorter and shorter. All I know is I have been alone, without a partner, and nearly celibate for almost seven years. I am content being alone, and do not feel lacking or afraid of anything. But I’m still human, and like Marvin says, “We’re all sensitive people, with so much to give…”

There’s a part of me that feels so untouched and raw that it is almost innocent, washed clean, and yet it is also mature and strong. This is the part deep inside me that has developed within the dark pressures of grief, like a pearl nestled in the soft tissue of a shell, a butterfly just born and ready to fly.

 

 

 

 

A New Chapter Begins

I’ve been away from the blog for a while because all I wanted to write about was how stressful house-buying is, and I couldn’t put that out there publicly while the process was happening. Well, as of one week ago, that dilemma became mute. I am officially a homeowner! And it is nothing short of a miracle.

Financially, it squeezed everything I had and then some. Beyond that, it was a huge emotional life step, one that’s honestly still sinking in. I’ve never owned a house before. The prospect of owning one by myself is daunting, liberating, and bittersweet.

I so wish that Kaz was with me to enjoy this milestone and that we were buying it together. I also know that he is beaming with pride and joy to see me settled in a safe, secure environment, great community, and with a smart investment.

My hope is that owning this house won’t be a distraction, but rather a jumping off point for (literally) the next chapter of my life. I have to force myself to stick to that, but I feel confident that I can do it.

Part of what got me through the house-buying stress was editing and writing my book. I didn’t have the mental bandwith to also blog, but at least I wasn’t totally uncreative. Writing really helped keep me focused and steady during the ups and downs of the process, which were many. I just kept thinking, “everything is going to be okay.”

Here’s to new beginnings and a new chapter in life.

 

 

Hiatus No More

Hello? Anybody out there? It’s me, Niva.

It’s been seven months since my last blog post. A very dramatic seven months, indeed. I moved from the rural area I once lived in to a small town; I started a second PT job, buried my father’s ashes, and have become more involved in local issues and politics.

And I still haven’t been writing.

Some of my new friends don’t even know I am a writer. Many don’t know about the situation that brought me to upstate NY in the first place, the loss and trauma that proceeded that move. I don’t go around talking about it, so why would anyone know unless they ask? Even when they do ask, I tend to answer in vague terms.

I told myself that I’m on a writing hiatus because I need to “live life” for a little while, which is all well and good… except what the hell is the point of life if I’m not writing? That’s what I do. And I miss it.

There have been signs here and there that I need to get back to it. Take, for instance, this conversation I had with a woman – let’s call her J – around the beginning of the year.

We were engaged in a business meeting when J unexpectedly said, “Do you mind if I share something personal with you? I know we just met, and I don’t usually do this, but I read some of your writing online and feel like you would understand.”

“Go ahead,” I told her.

“I haven’t even told some of my closest friends… but my husband was recently diagnosed with Stage IV ___ cancer.”

“I’m sorry to hear that,” I said quietly, trying to keep pity out of my voice.

“Can I ask you some questions? I don’t know who else to talk to,” she said.

Of course, ask away, I told her.

She proceeded to ask me numerous questions about Kaz… how had I handled the news of his diagnosis, how involved was I with his care,  what was his mood like, how had I kept him motivated, how long did he fight it, when did he start to accept the inevitable, when did I accept the inevitable, was I there when he died, what was that moment like, how had the whole experience affected my life, how long did it take for things to feel “normal” again… and more.

As I answered all her questions, in the back of my mind I was thinking, you are who I’m writing my book for. In fact, I wished I could have just handed her my book and said, “Read this. All the answers are inside.”

Answering her questions brought me back to memories and moments that I hadn’t thought about it a long time. It took some effort to recall them without getting emotional, and I didn’t want to get emotional because it wasn’t about me, it was about her (I was relieved that she didn’t get emotional either).

Her expression was actually one of wonder, and intense listening. She was clearly hungry for information, which made my heart ache. I remember being in her shoes, painfully curious about what the future held,  desperate to speak to someone who could illuminate all the dark corners, hungry for answers in what was a perpetual state of not knowing.

I left our meeting feeling raw and somewhat drained, and sad for what this couple was going through, but also inspired. I told myself that when I returned to writing, I would keep this woman in my thoughts… and write to her.

It also occurred to me that maybe I haven’t been writing lately because I don’t want to “go back” there anymore. I wanted to focus on the present and the future, and take a break from the past.

Then the other day I met another woman who had left New York City several years ago to be her mother’s caregiver… her mother had had the same type of brain tumor as Kaz and succumbed to it nine months after diagnosis.

When we discovered this huge thing in common, it was like a light went off behind both of our eyes. We hardly knew each other, and yet we instantly knew so very much about one another. As she put it, it’s rare to meet another person who has witnessed, and been intimately  involved with, the slow decline of a loved one, especially to an illness that affects the neurological system.

“People need to hear your story,” she told me. “Why did you stop writing?”

I explained to her my theory about wanting to live life and not keep going back to the past, but even as I said the words, I knew the hiatus was over.

Another impetus has been the election.

There is so much divisiveness and negativity in the non-stop news cycle these days, and so little empathy and compassion for one another, even less so for the marginalized. I find myself wondering about all the aspects of life that transcend politics, rhetoric and differences. Where are the voices that will bring us together? And what can I do personally to make a difference?

Well, this is it. I have thought about this blog so much, about you the readers, and my fellow bloggers. And I’m here to say that the bitch is back.

Looking forward to catching up with you.

 

 

 

 

 

 

 

Putting It Out There (Are You Listening, Universe?)

Loss is a beast. I’m not sure I’ll ever truly understand or be free of it.

I have felt somewhat distant from the losses I experienced earlier this year, partly because they both lived on the other side of the country. Partly because I’ve deliberately kept myself busy these last few months, with work mostly. It didn’t occur to me until just now, but I did the same thing after Kaz died.

Which is not to say that good things aren’t happening. All the hard work seems to have created some momentum.

I have been writing on my book, and it’s going really well.

I just started a new blog series for a large company – to be announced soon.

Ruby is healing beautifully and as beautiful as ever.

I am taking the first steps towards buying a house – finding out what I can afford and looking around my area. I hope to buy something toward the end of the year.

I have stopped eating meat and am trying to avoid dairy – the former a lot easier to do than the latter!

Things are going well at my PT gallery job.

I spent a very special weekend at a conference at West Point Military Academy recently, and am about to attend a prestigious writers’ conference in NYC.

 

 

 

 

 

 

 

 

I’ve made some wonderful new friends and connections.

Still, there is a layer of loneliness to life. This is more of an observation than a complaint. I don’t think it has to do with the rural area where I live. I see plenty of people through my job and social life.

No, there is loneliness because I am alone at home (other than the dog). It was a necessary cocoon, of sorts and not in a bad way, as I healed. Now I miss having another person around to share moments and conversations.

There is so much life still to live.

But it has to be the right person… someone who doesn’t need much, someone who is intelligent, intuitive and kind. Someone who has a good sense of humor, a passion for something, is artistic but not egotistical, talented but humble. Someone who understands what is important in life and isn’t afraid to live it.

Am I asking for the stars? I hope not. I used to think it impossible to meet someone as cool as Kaz. Now I feel more ready to accept what a friend once told me, “It won’t be the same. It will be different.” I also feel like I’ve learned the lessons I needed to learn, and I’m ready to apply them should I get the chance.

The idea of going on a dating site does not appeal to me in the least. I’d like to meet someone in an organic, no pressure kind of way.

It’s been 5 years since Kaz died. Strangely it feels both like yesterday and like a lifetime ago. I’m proud of how I’ve changed my life – moved across country, started a new career and a whole new social life.

What’s missing is a partner… and a house.

Not sure in which order they will come to me… but I am putting my desires out there into the universe.

I hope the universe is listening, as I listen to it.

 

 

 

Grief’s Trajectory

There’s a part of me that is tired of grief. Tired of feeling it, tired of reading and writing about it, tired of talking about it. It’s like there’s an internal dialogue going on: one half of me saying, “Enough already. Move on!” The other half saying, “How DARE you?!”

The truth is, on a day-to-day basis, I’m somewhere in the middle.

Of course, grief is still part of my life. There isn’t a day that goes by that I don’t think of Kaz; I have friends and family who are actively grieving, and I’m still editing essays about loss at Modern Loss. But my own grief isn’t as present as it used to be. The pain has gone deeper, like roots that other memories and experiences have grown on top of. Sometimes I feel guilty about this, but more often, I don’t (or try not to). I know this is what Kaz would want for me.

A year ago, when I stopped in Pittsburgh on my cross-country road trip, a friend gave me an eye reading (like an analysis via the eyes). We sat across from each other, and she looked intently into my eyes and face. Then she told me that she saw a man in my eyes and determined that this man was Kaz.

“It looks like he’s really present in you,” she told me, “more than just in your mind. His spirit is really in there. He’s really with you. He looks like he misses you and he’s thinking about you. He’s actually watching you. There is some spirit connection between he and you. I think we could have a conversation with him. Do you want to ask him something?”

“Is he angry or disappointed with me about anything?” I asked.

“Absolutely not. Never.”

“How is he doing?” I asked.

“It looks like he’s still in the place he was when he left. He really misses you. He still needs you. I see that you also miss him and that you also are missing the connection. You’re both still in that place together of missing each other, and the connection you’re having now isn’t satisfying enough for either one of you.”

“What can I do to feel more connected to Kaz?”

She asked me to turn my head to the left and right, then forward again. “He wants you to try to get your sense of humor connection back, and not think of him only in the way that he was the last time you saw him, which is really stuck here in your face. It really does matter how you view him because you can’t see him. You have to choose how you view him. It looks like what he’s saying is ‘remember me before then, let’s remember the connection we had when we had fun and when we were joking.’ Then you’ll feel more connected in a way that’s more beneficial to both of you.

“So, make more jokes and make them out loud,” she continued. “Talk to him. I’m seeing that he can actually hear you. He’s extremely present and alive in your face, more than I’ve seen with a lot of people. You were that person whom he completely relied on, and that’s a beautiful thing, but he doesn’t want that to be the only memory. He doesn’t want people to pity him, or feel sorry him, and see him as just a sick person with a brain tumor. He wants to be viewed as a vibrant man that he was. Be true to him. In the scope of his life, the short time that he was ill doesn’t represent who he was.”

The reading blew me away. Whatever my feelings are about the supernatural, the way my friend described Kaz was spot on. He definitely would not want me (or others) to only think of him the way he was in the end, or always be sad when we thought of him, or for his memory to only inspire tears and not laughter. But it still took me a long time to embrace. It was difficult to get certain images out of my head (even three years later). I actually couldn’t force them out… all I could do was live my life and try to remember other, more pleasant images and memories.

Ironically, the past few months have been so busy, I ended up taking an inadvertent break from writing my memoir and blogging – and I just lived. I started a part-time job, I met people and made new friends, I went to parties and dinners, I even joined a regular weekly trivia team. I also hustled for work, finished a huge freelance project, and wrote dozens of smaller pieces for work. So, my mind has been preoccupied with other things.

Whether directly related or not, when I think of Kaz these days, I don’t always feel that familiar acute pain. I miss him and wish he were here, but I can also think of him and laugh. When he was alive, he had an aversion to sad movies and sad stories. Now I share that desire to some extent (I still love a good cry). I want to embrace life and get the most out of it as possible.

I expect that my bog posts will shift with the times. What’s important to me is not only giving voice to the grieving process, but also showing how it’s possible to move forward and live a full and happy life after loss, and that this isn’t something we should feel guilty about. It’s simply grief’s trajectory.

On Flow and Foundation

It’s been a busy month, lots of writing, reading and thinking, the latter mostly about the future. I feel as if on the edge of a precipice, or a bridge, poised to cross over into a new life that is very slowly coming into focus, like a landscape under a receding fog.

That the future isn’t exactly in focus sometimes scares the living daylights out of me. I don’t do well with unknowns, never have. But the uncomfortableness gives me the chance to practice my new resolve: to have faith, to plan ahead, to be patient (not expect everything to fall into place overnight and then get discouraged when it doesn’t), and, most importantly, to be present and appreciate the Now.

If my posts are becoming redundant with this sentiment, it’s because this period is so intensely about learning to appreciate life again, that is, to feel happiness and joy in the simplest of pleasures, and not just when things are going well. It’s when life isn’t going well that it’s the most challenging to keep that sense of gratitude and inner peace. That is the core of what I’m after, and what I’m trying to practice here, every day.

It’s funny how life sometimes throws things in your path that are just what you need in the moment. In my monthly book group here, someone recently suggested we read a novel called the Wind-Up Bird Chronicle by Haruki Murakami.

At first it felt a little daunting (it’s 607 pages of small print), but after a while, I couldn’t put it down. Besides being a great mystery and window into Japanese culture and history, the story felt almost like a philosophical manifesto on “flow”: when life is in flow, when it is out of flow, and when there is no flow at all, like at the bottom of a dry well.

For most of the story, the main character is dealing with several losses, in a state of confusion and passive. He lets things happen to him, instead of making them happen.

But he’s actually not entirely passive. Rather, he is consciously going with the flow… allowing people to come in and out of his life, listening and observing everything closely, not resisting his emotions but allowing them to be, while all the while acknowledging that his emotions aren’t him. He also spends time confronting his greatest fears (and regulating his breathing) in a solitary place, where he sometimes cannot distinguish between his imagination and reality. But by doing these things, he finds his way back to his true self, and regains the necessary strength and self-determination to take action.

Needless to say, I related to it very much.

I have written before about how loss shakes our foundation and changes us. It’s not just the loss itself, it’s how we deal with it years later, how we process and are reborn from the devastation. After loss, there is no going back, not to the person we lost, not to the life we used to lead or the person we used to be. And so we struggle to find ourselves again, and regain our footing in the new world, our new future.

This is how I feel about this period in upstate New York. Here, among the mountains, changing seasons, animals, insects, plants and endless creeks, lakes and rivers, I am both regaining my emotional, spiritual and physical foundation, and learning to go with the flow, not in some esoteric way, but literally shifting my approach to life.

I don’t mind that it’s taking some time. It should take time. This is the foundation on which the rest of my life will rest.